Thursday, June 12, 2014
Stress and Strategies: Spirituality
We celebrate Shabbat pretty much every Friday night, lighting candles, blessing the children and eating challah. We go to services fairly regularly, and I find I revel a bit in the singularity of the task of just sitting or standing and singing the prayers when I'm there. I try to focus on just being in that moment, which is something I struggle with doing, and sometimes I have more success than others. But I find it's rewarding to put the time and effort into it.
What about you? With all that we have going on, do you make time for a spiritual component to life, however you define it? Share you stress and strategies in the comments.